Sweet Pea Hummus - Recipe inspired by St. Louis, Missouri

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds creaminess with fewer calories.

Prepare the vegetable board by including carrots, cucumbers, celery, small peppers, radishes, and endives.

Cut the carrots into thin, easy-to-dip pieces, similar to how they are cut in supermarkets.

Peel the cucumbers and slice them in half, removing the seeds before cutting them into various thicknesses.

Cut the small peppers in half and clean them out.

Prepare the radishes, which add color and are healthy.

Cut the end of the endive and peel apart the layers until you can no longer peel, then cut again.

For the sweet pea hummus, use 2 cups of frozen peas, following the package instructions to prepare them.

Combine the peas in a Vitamix (or food processor) with olive oil, lemon, garlic, mint, and salt to blend until creamy.

Assemble the veggie board by arranging the prepared vegetables creatively, emphasizing that it's not about perfection.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens