Easy Pumpkin Soup Recipe| Step By Step | වට්ටක්කා සුප්| Pumpkin Soup With Coconut Milk| Easy Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Lower in calories and fat.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: carrots

Similar texture and flavor.

Cut the pumpkins in half and scoop out the seeds and guts.

Peel the outer layer of the pumpkins and cut them into smaller pieces.

Chop 2 onions and add them to a container.

Chop about 8 garlic cloves and add them to the same container.

Mix together the chopped onions, garlic, 1 teaspoon nutmeg, and 3/4 teaspoon chili flakes.

In a cooking pot, heat some olive oil until warm.

Add the chopped onions to the pot and caramelize them until they are brown.

Once the onions are caramelized, add the chopped garlic and cook for a bit longer.

Add the nutmeg and chili flakes to the pot and mix well.

Add salt to taste and mix it in.

Add the pumpkin pieces to the pot and stir to combine with the onions and garlic.

Pour in the vegetable broth and put the lid on the pot.

Cook for 15 to 20 minutes until the pumpkin is softened, checking occasionally.

Add 1 cup of coconut milk to the pot and mix it in.

Cook for a few more minutes until everything is well combined and softened.

Turn off the stove and let the mixture cool slightly before blending.

Blend the mixture in a blender until smooth, adding it in batches if necessary.

Serve the soup in a bowl and add a little coconut milk on top for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens