3 CHEAP, Dump & Go Diabetic Slow Cooker Recipes for Weight Loss, Meal Prep, & Blood Sugar Control
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Recipes in this Video
3 recipes
Ingredients
- ●1 medium head of green cabbage, chopped
- ●1 lb smoked sausage, sliced
- ●1 large onion, chopped
- ●2 cloves garlic, minced
- ●4 medium potatoes, diced
- ●1 cup chicken broth
- ●1 tsp paprika
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1 tbsp olive oil
Instructions
- 1Heat olive oil in a skillet over medium heat. Add the sliced sausage and cook until browned, about 5 minutes. Remove from heat.
- 2In the slow cooker, layer the chopped cabbage, diced potatoes, and chopped onion.
- 3Add the browned sausage on top of the vegetables.
- 4In a small bowl, mix the chicken broth, minced garlic, paprika, salt, and black pepper. Pour this mixture over the ingredients in the slow cooker.
- 5Cover and cook on low for 6-8 hours or on high for 3-4 hours until the vegetables are tender.
- 6Stir the mixture before serving to combine the flavors.
Equipment
slow cookerskilletcutting boardknife
Ingredients
- ●4 boneless, skinless chicken breasts
- ●1 cup salsa
- ●1 cup cream cheese
- ●1 cup shredded cheddar cheese
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 tbsp olive oil
- ●1/4 cup chopped fresh cilantro (optional)
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large skillet, heat the olive oil over medium heat.
- 3Season the chicken breasts with garlic powder, onion powder, salt, and black pepper.
- 4Add the chicken breasts to the skillet and sear for about 5 minutes on each side until golden brown.
- 5In a mixing bowl, combine the salsa and cream cheese until smooth.
- 6Spread the salsa mixture over the seared chicken breasts in the skillet.
- 7Sprinkle the shredded cheddar cheese on top of the salsa mixture.
- 8Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly.
- 9Remove from the oven and let it rest for a few minutes before serving.
- 10Garnish with chopped cilantro if desired.
Equipment
skilletmixing bowloven
keto
Ingredients
- ●2 lbs chicken thighs
- ●1 cup chicken broth
- ●1/2 cup heavy cream
- ●1 cup broccoli florets
- ●1/2 cup shredded cheddar cheese
- ●2 cloves garlic, minced
- ●1 tsp dried thyme
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Place the chicken thighs in the slow cooker.
- 2In a bowl, mix together the chicken broth, heavy cream, garlic, thyme, paprika, salt, and pepper.
- 3Pour the mixture over the chicken in the slow cooker.
- 4Cover and cook on low for 6-8 hours or high for 3-4 hours until the chicken is cooked through.
- 5About 30 minutes before serving, add the broccoli florets to the slow cooker.
- 6Sprinkle the shredded cheddar cheese over the chicken and broccoli.
- 7Cover and continue to cook until the cheese is melted and the broccoli is tender.
- 8Serve hot and enjoy your keto-friendly meal.
Equipment
slow cookermixing bowlmeasuring cupsmeasuring spoons
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