Roasted Broccoli Rabe Grilled Cheese Sandwich Recipe

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

butter

🥗Healthier: margarine

💰Cheaper: spreadable butter

Margarine is lower in saturated fat.

Preheat the oven to 400°F (200°C).

Trim the ends of the broccoli rabe and rinse it under cold water.

Toss the broccoli rabe with 2 tablespoons olive oil, 2 cloves minced garlic, 1/2 teaspoon red pepper flakes, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

Spread the broccoli rabe on a baking sheet in a single layer.

Roast the broccoli rabe in the oven for 15-20 minutes until tender and slightly crispy.

Remove the broccoli rabe from the oven and let it cool slightly.

Butter one side of each slice of bread with 2 tablespoons butter.

Place one slice of bread, butter-side down, in a skillet over medium heat.

Layer 2 cups cheese on the unbuttered side of the bread, followed by roasted broccoli rabe.

Top with another slice of bread, butter-side up.

Cook until golden brown, about 3-4 minutes, then flip and cook the other side until golden and the cheese is melted.

Remove from the skillet and let it cool for a minute before slicing.

Serve warm and enjoy your grilled cheese sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens