Recipe for causa rellena from CoraCora restaurant in West Hartford

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken is leaner, while canned tuna is budget-friendly.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

yellow potatoes

🥗Healthier: sweet potatoes

💰Cheaper: white potatoes

Sweet potatoes offer more nutrients, while white potatoes are often cheaper.

avocado

🥗Healthier: mashed peas

💰Cheaper: cooked pumpkin

Mashed peas provide creaminess, while cooked pumpkin is economical.

Mash boiled potatoes in a bowl until smooth.

Add lime juice and vegetable oil to the mashed potatoes to achieve a soft consistency.

Prepare a filling with cooked shrimp and mayonnaise, mixing in some onion.

Assemble the dish by layering the mashed potato mixture and the shrimp filling, rolling it up like sushi.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens