How to make peanut soup: recipe for beginners.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats, while sunflower seed butter is nut-free.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: heavy cream

Light coconut milk reduces calories while maintaining creaminess.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is a less salty alternative.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with bouillon cubes

Homemade stock is healthier, while bouillon cubes are cost-effective.

Pour chicken stock into a pot.

Add pureed peanuts, ginger, pepper, and cumin to the stock.

Bring the mixture to a simmer.

Melt in some butter once the mixture is simmering.

Add cooked sweet potatoes to the pot; they should be firm but tender.

Add spinach for color and flavor.

Ladle soup into a bowl.

Add chunks of sweet potato and steaming spinach to the bowl.

Garnish with chopped tomato, onion, sliced ginger, mint, and crushed peanuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens