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Low Carb Tiramisu in 15 Minutes | Easy Keto Dessert

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Low Carb Tiramisu

Cultural Context

Tiramisu, which means 'pick me up' in Italian, is a classic dessert that originated in the Veneto region of Italy. Traditionally made with layers of coffee-soaked ladyfingers and mascarpone cheese, this low-carb version caters to those following a ketogenic diet, offering a guilt-free indulgence that still captures the rich flavors of the original. Modern variations have made this beloved dessert accessible to a wider audience, allowing everyone to enjoy its delightful taste without compromising their dietary choices.

ItalianUSdessert
45 min
medium
6 servings
Servings4
1/4 cup almond flour
1 teaspoon coconut flour
1 teaspoon erythritol
1/4 teaspoon baking powder
pinch of salt
a few drops of liquid stevia
1/2 teaspoon vanilla extract
1 1/2 tablespoons butter
1 egg white
1/4 cup coffee
2 tablespoons rum (optional)
8 ounces cream cheese
1 1/2 tablespoons powdered erythritol
1/2 teaspoon vanilla extract
10 drops liquid stevia
3/4 cup heavy whipping cream
cocoa powder

mascarpone cheese

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while maintaining creaminess

erythritol

🥗Healthier: stevia

💰Cheaper: monk fruit sweetener

Stevia is a zero-calorie sweetener that can be more affordable.

1

Start by preparing the cookie layer for the tiramisu.

2

Combine 1/4 cup almond flour, 1 teaspoon coconut flour, 1 teaspoon erythritol, 1/4 teaspoon baking powder, a pinch of salt, a few drops of liquid stevia, and 1/2 teaspoon vanilla extract in a mixing bowl.

3

Add 1 1/2 tablespoons of room temperature butter and 1 egg white to the mixture; mix until combined.

4

Divide the dough into four portions and place them on a lined baking sheet, flattening them into circles.

5

Bake the cookies in the oven at 375 degrees Fahrenheit for 6 to 10 minutes, keeping an eye on them to prevent burning.

6

While the cookies are baking, prepare 1/4 cup of coffee and chill it in the fridge.

7

In a separate bowl, beat 8 ounces of room temperature cream cheese with 1 1/2 tablespoons of powdered erythritol, 1/2 teaspoon of vanilla extract, and 10 drops of liquid stevia until well combined.

8

In another bowl, beat 3/4 cup of heavy whipping cream until stiff peaks form, reserving some for topping later.

9

Gently fold the whipped cream into the cream cheese mixture until combined, achieving a smooth consistency.

10

Once the cookies are done baking, dip them quickly in the chilled coffee mixture, ensuring they absorb some coffee without becoming soggy.

11

Layer the tiramisu in individual jars: start with a layer of cream, followed by a layer of the coffee-dipped cookies, then more cream, and finish with a dusting of cocoa powder on top.

12

Taste the tiramisu to check the coffee flavor, adjusting the coffee strength as needed for future attempts.

Cooking Techniques

mixingfoldinglayeringdipping

Equipment Needed

mixing bowlbaking sheetspatulawhiskmeasuring cupsjars

Spice Level:

🌶️🌶️🌶️

Dietary

ketolow-carbgluten-free

Allergens

milkeggs

Also Known As

Keto TiramisuSugar-Free Tiramisu

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