Guinness world record chef makes the perfect fish stew! Quick & easy recipe!

carp

🥗Healthier: trout

💰Cheaper: tilapia

Trout is leaner and more widely available.

white wine

🥗Healthier: white grape juice

💰Cheaper: cooking wine

Grape juice adds sweetness without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

bay leaves

🥗Healthier: thyme

💰Cheaper: oregano

Thyme and oregano provide similar aromatic qualities.

Prepare the carp by cleaning and gutting it.

Cut the carp into large pieces.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic; sauté until translucent.

Stir in diced bell peppers; cook for a few minutes.

Add diced tomatoes and mix well.

Pour in white wine and let it simmer for a moment.

Season with paprika; stir to incorporate.

Add enough water to cover the ingredients.

Bring to a boil, then reduce heat and cover the pot.

Simmer until the carp is tender and flavors meld.

Adjust seasoning as needed before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens