Chicken Stew in Namibian style || How to make Chicken stew || By srijo telugu channel in namibia

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories, while water with seasoning is cost-effective.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers heart-healthy fats, while canola oil is usually cheaper.

bay leaves

💰Cheaper: dried basil

Dried basil can mimic some flavors of bay leaves.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add chicken pieces and brown on all sides, about 8-10 minutes.

Incorporate diced carrots, potatoes, and bell peppers into the pot.

Add chopped tomatoes and stir to combine with other ingredients.

Pour in chicken broth and bring to a simmer.

Season with bay leaves, thyme, cumin, paprika, salt, and black pepper.

Cover and let simmer for 30-40 minutes until chicken is cooked through and vegetables are tender.

Remove bay leaves before serving.

Serve hot with bread or rice.

Cooking Techniques

Spice Level: