The Croatian Ratatouille, Sataraš

bell peppers

🥗Healthier: cauliflower

💰Cheaper: cabbage

Cauliflower adds volume and nutrients while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is more affordable and has a neutral flavor.

tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Tomato paste is a cost-effective way to add tomato flavor.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne pepper provides heat at a lower cost.

Boil water in a pot.

Prepare tomatoes by making a small X at the bottom and dunking them in boiling water for 10 seconds to loosen the skin.

Peel the tomatoes and cut them into four or six pieces depending on size.

Peel and cut the onions into half-moon shapes.

Cut the tops off the bell peppers, remove the seeds, and slice them into strips.

Heat 1-2 tablespoons of olive oil in a pot over low heat.

Add the onions and sweat for 10 minutes.

Add the bell peppers and cook for 15 minutes.

Stir in the tomatoes and season with salt and black pepper.

Cover and cook for 30 minutes on low heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary