FRENCH CRÊPES! 2 AUTHENTIC RECIPES: savory buckwheat crêpes AND sweet wheat flour crêpes - Full menu
Recipes in this Video
Originating from Brittany, France, savory buckwheat crêpes, or galettes, are a traditional dish often filled with local ingredients like cheese, ham, and vegetables. These crêpes are gluten-free and celebrated for their nutty flavor and versatility. Today, they are enjoyed across France and beyond, often served in crêperies and at home, reflecting the region's agricultural heritage and culinary creativity.
Ingredients
- ●buckwheat flour
- ●water
- ●milk
- ●eggs
- ●salt
- ●butter
- ●cheese
- ●ham
- ●mushrooms
- ●spinach
- ●onions
- ●herbs
- ●pepper
- ●olive oil
- ●garlic
Instructions
- 1Mix buckwheat flour, water, milk, eggs, and salt in a bowl until smooth.
- 2Let the batter rest for 30 minutes to 1 hour.
- 3Heat a non-stick skillet over medium heat and add a small amount of butter.
- 4Pour a ladleful of batter into the skillet, swirling to coat the bottom evenly.
- 5Cook until the edges lift and the bottom is golden, about 2-3 minutes.
- 6Flip the crêpe and cook for another 1-2 minutes until set.
- 7Remove the crêpe and keep warm; repeat with remaining batter.
- 8For filling, sauté onions and garlic in olive oil until translucent.
- 9Add mushrooms and spinach; cook until wilted and tender, about 3-4 minutes.
- 10Place filling on one half of the crêpe, add cheese and ham, and fold over.
- 11Cook for an additional minute until the cheese melts.
- 12Serve warm, garnished with herbs and pepper.
Ingredient Alternatives
buckwheat flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds more fiber and nutrients.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in calories and adds a cheesy flavor.
ham
Healthier: turkey
Cheaper: bacon
Turkey is leaner and healthier than ham.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is a healthier fat option.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup buckwheat flour
- ●2 cups water
- ●1/2 tsp salt
- ●1 tbsp olive oil
- ●1/2 cup grated cheese (optional)
- ●1/2 cup cooked ham or mushrooms (optional)
- ●1/4 cup chopped fresh herbs (optional)
Instructions
- 1In a mixing bowl, combine the buckwheat flour and salt.
- 2Gradually add water to the flour, whisking until the batter is smooth and free of lumps.
- 3Let the batter rest for at least 30 minutes at room temperature.
- 4Heat a non-stick skillet or crêpe pan over medium heat and lightly grease it with olive oil.
- 5Pour about 1/2 cup of the batter into the pan, swirling to coat the bottom evenly.
- 6Cook for about 2-3 minutes until the edges start to lift and the bottom is lightly browned.
- 7Flip the crêpe and cook for another 1-2 minutes on the other side.
- 8If using, add cheese, ham, or mushrooms to one half of the crêpe and fold it over.
- 9Cook for an additional minute until the cheese is melted, if using.
- 10Repeat with the remaining batter, greasing the pan as needed.
Equipment
Ingredients
- ●1 cup all-purpose flour
- ●2 tablespoons sugar
- ●1/4 teaspoon salt
- ●2 large eggs
- ●1 1/2 cups milk
- ●2 tablespoons melted butter
- ●1 teaspoon vanilla extract
- ●Butter or oil for cooking
Instructions
- 1In a mixing bowl, whisk together the flour, sugar, and salt.
- 2In another bowl, beat the eggs and then add the milk, melted butter, and vanilla extract. Mix well.
- 3Gradually add the wet ingredients to the dry ingredients, whisking until smooth. Let the batter rest for 30 minutes.
- 4Heat a non-stick skillet over medium heat and lightly grease it with butter or oil.
- 5Pour about 1/4 cup of batter into the skillet, tilting the pan to spread the batter evenly.
- 6Cook for about 1-2 minutes until the edges start to lift and the bottom is lightly golden.
- 7Flip the crêpe and cook for another 1 minute on the other side.
- 8Repeat with the remaining batter, greasing the skillet as needed.
- 9Serve warm with your choice of toppings such as fruit, syrup, or whipped cream.
Equipment
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