Dominican Lentil Soup Recipe | Sopa de Lentejas | Chef Zee Cooks

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas have similar texture and flavor, while dried beans are often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can be lower in sodium and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthy fat alternative, while canola is usually less expensive.

cilantro

🥗Healthier: parsley

💰Cheaper: dill

Parsley provides a fresh flavor and is often more accessible.

Rinse lentils under cold water and set aside.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, bell pepper, and celery; sauté until softened, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced carrots and tomatoes; cook for another 3-4 minutes.

Pour in vegetable broth and bring to a boil.

Add lentils, bay leaves, cumin, and oregano; reduce heat to low and simmer until lentils are tender, about 30-35 minutes.

Season with salt and black pepper to taste.

Stir in lime juice and chopped cilantro just before serving.

Remove bay leaves before serving.

Serve hot with crusty bread or rice.

Cooking Techniques

Spice Level:

Dietary