A Favorite Coconut Red Lentil Soup (VEGAN)
Recipe Information
Coconut Red Lentil Soup
Cultural Context
Coconut Red Lentil Soup originates from Thai cuisine, where coconut milk is a staple ingredient, lending a creamy texture and rich flavor. This dish is often enjoyed for its comforting qualities and is a great source of plant-based protein. In modern cooking, it has found popularity in various global adaptations, often featuring different spices and vegetables based on local preferences.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: almond milk
Light coconut milk reduces calories while maintaining creaminess.
vegetable broth
🥗Healthier: homemade vegetable stock
💰Cheaper: water
Homemade stock can be more nutritious and cost-effective.
curry powder
🥗Healthier: homemade curry blend
💰Cheaper: cumin
Homemade blends can be tailored for flavor and cost.
cilantro
🥗Healthier: parsley
💰Cheaper: green onions
Parsley and green onions provide fresh flavor at lower costs.
Prepare to make the soup, which is an Ayurvedic dal with a red lentil base and coconut milk.
Mention the addition of tomato paste for a deep flavor.
Share the story of how the recipe was obtained from the Esalen Cookbook and has been made for years.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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