極めるレシピ！【手開きで小骨を取ってフライにする方法！】イワシのおろし方（手開き）2通りの捌き方を紹介します。

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

sardines

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is similar in taste and texture, while canned tuna is often less expensive.

Prepare the sardines by removing the bones using the hand-opening technique.

Make a batter by mixing the egg, water, and flour.

Prepare the cabbage by shredding it finely.

Coat the sardines in panko.

Fry the sardines until golden brown and crispy.

Serve the fried sardines with shredded cabbage, lemon wedges, salt, and black pepper.

Cooking Techniques

Spice Level:

Dietary

Allergens