how to make fry grilled fish (healthy way (sardine fish recipe(Japanese salty fish

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

sardines

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is similar in taste and texture, while canned tuna is often less expensive.

Introduce the dish and show the sardines.

Clean the sardines by cutting off the rough skin and removing the insides.

Wash the sardines under running water.

Cut the sardine fins if desired, but they can be left on.

Prepare a saltwater solution by dissolving 1 tablespoon of salt in warm water and soak the sardines for 30 minutes.

Prepare radish wedges as a side, ensuring they are smooth and cut appropriately.

Grate a small amount of ginger to serve with the dish.

Remove excess water from the radish after soaking.

Use a non-stick cooking spray or oil to prevent sticking when cooking the sardines.

Place the sardines directly in the cooking pan without oil, as they are already cooked.

Serve the sardines with soy sauce and lemon juice, and optionally with lettuce and radish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens