U.S. Wellness Meats: Grass-fed Barbecue

barbecue sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup + vinegar

Homemade sauce can be lower in sugar and preservatives.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option while chicken is often less expensive.

wood chips

🥗Healthier: herbs

💰Cheaper: smoking pellets

Herbs can add flavor without the need for chips.

buns

🥗Healthier: lettuce wraps

💰Cheaper: store-brand buns

Lettuce wraps reduce carbs and calories.

Prepare the bison tenderloin by seasoning it with sea salt and fresh ground pepper.

Vacuum seal the bison tenderloin and place it in a steam vat.

Cook the bison tenderloin sous-vide for an unspecified time.

Prepare a citrus cured watermelon and pickled watermelon rind as a side.

Make a classic iceberg wedge salad with maple cured bacon lardons and blue cheese dressing.

Prepare an oven dried organic tomato and roasted beet salad with caramelized onions and micro greens.

Create a baby corn salad with cherry tomatoes and maple bourbon vinegar.

Stuff a top butt roast with summer succotash and braised cabbage.

Prepare a buttermilk biscuit using a family recipe.

Make watermelon gazpacho with cucumber, watermelon, cilantro, and red pepper.

Cook short ribs sous-vide for 24 hours at 165°F.

Cook brisket sous-vide for 12 hours at 155°F.

Finish the short ribs and brisket on the grill, basting them with barbecue sauce.

Carve the short ribs by splitting the bone and removing it to create boneless short ribs.

Carve the brisket, ensuring it is tender and easy to cut.

Serve the barbecue with coffee barbecue sauce and maple bourbon barbecue sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens