Mix Salad Greens with Asian Salad Dressing

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola oil is budget-friendly.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener, while sugar is often less expensive.

edamame

🥗Healthier: green peas

💰Cheaper: frozen peas

Green peas are lower in calories and frozen peas are typically cheaper.

Wash mixed greens thoroughly, even if the package says it's washed.

Slice cucumber into rounds, keeping the seeds in.

Prepare roasted chickpeas in the air fryer for extra protein.

In a food processor, blend 1 and 1/4 cups of water and 2 tablespoons of olive oil until smooth.

Slice avocado in half, remove the pit, and add to the food processor.

Blend until creamy, adding more water if a thinner consistency is desired.

In a large bowl, combine mixed greens, cucumber, roasted chickpeas, sunflower seeds, sweet peppers, and white onions.

Drizzle the avocado dressing over the salad and toss gently to combine.

Serve immediately, noting that lime juice can help prevent browning of the avocado.

Equipment Needed

Spice Level:

Dietary

Allergens