Miso Glazed Cod Recipe

white miso paste

🥗Healthier: yellow miso paste

💰Cheaper: soybean paste

Yellow miso is less intense in flavor, while soybean paste is more budget-friendly.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index, while sugar syrup is more economical.

Juice knobs of ginger using a juicer to extract the juice.

Mix white miso paste, mirin, sake, tamari, and ginger juice together to create a miso marinade.

Pour the miso marinade over the marrow fish and let it sit in the refrigerator for 30 minutes to 2 hours.

Preheat the broiler in the oven to the highest setting.

Place the marinated marrow fish on a sprayed baking sheet and broil for 5 to 6 minutes until caramelized on top.

In a hot pan, add grape seed oil and sauté ginger, garlic, and scallions until fragrant.

Add raw carrots, snow peas, and red bell peppers to the pan and sauté for about a minute.

Keep a cup of water next to the stove to add a splash for steaming the vegetables and preventing burning.

Add kale and black quinoa to the sautéed vegetables and toss together.

Finish with a splash of tamari and mix well to combine.

Serve the miso glazed marrow fish garnished with inoki mushrooms alongside the vegetable stir fry.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens