Kid-Approved (Good for You!) NON Dairy Mint Chocolate Chip Milkshake! Gluten Free

mint chocolate chip ice cream

🥗Healthier: low-fat vanilla ice cream with mint extract

💰Cheaper: vanilla ice cream with chocolate chips

Low-fat ice cream reduces calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

whipped cream

🥗Healthier: coconut whipped cream

💰Cheaper: store-bought whipped topping

Coconut whipped cream is dairy-free, while store-bought is often cheaper.

chocolate syrup

🥗Healthier: dark chocolate sauce

💰Cheaper: chocolate sauce mix

Dark chocolate sauce may have less sugar, while mix is cheaper.

Introduce the recipe and ingredients for a healthy mint chocolate chip milkshake.

Peel the frozen banana and add it to the blender.

Add about 1 tablespoon of dark chocolate chips to the blender.

Add 1 teaspoon of cocoa powder to the blender.

Pour unsweetened almond milk into the blender until it just covers the banana.

Add 2 drops of peppermint essential oil to the blender.

Add a couple leaves of spinach to the blender for color and nutrition.

Secure the lid on the blender and blend for about 30 to 45 seconds.

Taste the milkshake to check the flavor and consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens