TUTORIAL: EASY AND FAST WAY TO MAKE CHICKEN ALFREDO PASTA IN UNDER 45 MINUTES.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Parmesan cheese

🥗Healthier: Nutritional yeast

💰Cheaper: Pecorino Romano

Nutritional yeast is dairy-free and adds a cheesy flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds richness.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories.

In a pan over medium-high heat, melt butter, then add the chicken breast.

Season with salt, pepper, and oregano. Cook until the chicken is fully cooked. Remove from heat and set chicken aside.

In the same pan over medium heat, melt butter and add the garlic. Cook until the garlic begins to soften.

Add half of the flour to the garlic and butter, stirring until incorporated. Then add the rest of the flour and stir.

Pour in the milk a little bit at a time, stirring well in between, until fully incorporated and the sauce begins to thicken.

Season with salt, pepper, oregano, and stir well to incorporate.

Add parmesan cheese and stir until melted.

Pour the sauce over the cooked pasta of your choice, add the chicken and mix well.

Add parsley and extra parmesan. Mix well.

Enjoy!

Cooking Techniques

Spice Level:

Allergens