How to Cook an Authentic Mediterranean Dinner (Spanish) - Live Stream

bread

🥗Healthier: whole grain bread

💰Cheaper: stale bread

Stale bread provides the same texture at a lower cost.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon

Vegetable broth is lower in calories and can be made from scraps.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still suitable for cooking.

egg

🥗Healthier: tofu

💰Cheaper: flaxseed meal

Flaxseed meal can be used as a binding agent in soups.

Cut 6 cloves of garlic.

Heat 1/4 cup of extra virgin olive oil in a stock pot.

Add the garlic and brown it for 2 to 3 minutes.

Add 2 slices of stale bread to the pot.

Add 1 teaspoon of smoked paprika.

Pour in 4 cups of chicken broth and bring to a boil.

Let it cook for about 20 minutes.

Add 2 eggs to the soup.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens