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Sri Lankan Gotu Kola Salad/ Sambol (my all time favorite salad)

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Sri Lankan Gotu Kola Salad

Cultural Context

Gotu Kola Salad, a staple in Sri Lankan cuisine, highlights the use of fresh herbs and vegetables, reflecting the island's agricultural bounty. Traditionally served as a side dish, it is celebrated for its refreshing flavors and health benefits, often enjoyed during meals that emphasize rice and curries. In modern adaptations, variations may include additional ingredients like fruits or different herbs, showcasing the versatility of this beloved salad.

Sri LankanLKside
15 min
easy
4 servings
Servings4
80 g grated or shredded fresh coconut
1/3 cup thinly sliced Pearl onions/Asian shallots/red onion
1 green chili thinly sliced
1/2 tsp coarse ground black pepper
1/2 tsp salt
1 tbsp Maldives fish chips
1/4 of a large lime for lime juice
80 g Gotu kola leaves with stalks
1/2 of a tomato sliced or diced

gotu kola leaves

🥗Healthier: spinach

💰Cheaper: parsley

Spinach offers a similar texture and is more widely available.

coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: dried coconut flakes

Dried coconut flakes can be a cost-effective substitute.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell pepper adds color and crunch without the heat.

1

Wash and clean Gotu kola. Dry them off using a salad spinner. Or leave them in a colander to drain all water out. Make the leaves and stalks into a bundle and slice them thinly. Make sure to use a sharp knife so you won't bruise the leaves. (You can cut them into thicker slices too)

2

Into a bowl, add coconut, onions, green chili, black pepper, salt, Maldive fish chips, and lime juice. Mix very well with your fingers (wear gloves).

3

Then add chopped Gotu kola leaves and tomato. Mix gently but thoroughly without bruising the leaves. Adjust salt and lime to your taste.

Cooking Techniques

choppinggratingmixingtoasting

Equipment Needed

mixing bowlknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Also Known As

Kola KandaGotu Kola Sambol

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