My Omu Rice

chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu provides a vegetarian option, while canned chicken is more economical.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat choice, while margarine is often less expensive.

ketchup

🥗Healthier: homemade tomato sauce

💰Cheaper: store-brand ketchup

Homemade sauce can reduce sugar content, while store brands save money.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is cost-free.

Cook rice according to package instructions and set aside.

Heat butter in a skillet over medium heat until melted.

Add diced onion and cook until translucent, about 3-4 minutes.

Stir in chopped chicken and cook until browned, about 5-6 minutes.

Mix in ketchup, soy sauce, and cooked rice, stirring until combined.

Season with salt and pepper to taste, then remove from heat.

In a bowl, whisk together eggs and milk until well combined.

Heat a separate skillet over medium heat and add butter until melted.

Pour in the egg mixture and cook until the edges begin to set, about 2-3 minutes.

Gently stir the eggs, allowing uncooked egg to flow to the edges.

Once the eggs are mostly set but still slightly runny, add the rice mixture in the center.

Fold the omelette over the rice and slide onto a plate.

Garnish with additional ketchup and parsley if desired.

Cooking Techniques

Spice Level:

Allergens