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Five Cozy Soups EVERYONE Should Know 🥣

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Rainbow Plant Life
Rainbow Plant Life
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Recipes in this Video

4 recipes
vegetarian

Ingredients

  • 1 lb fresh broccoli, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg
  • 1/2 cup grated Parmesan cheese (optional)

Instructions

  1. 1In a large pot, heat olive oil over medium heat.
  2. 2Add the diced onion and minced garlic, sauté until the onion is translucent, about 5 minutes.
  3. 3Add the chopped broccoli to the pot and stir for another 2-3 minutes.
  4. 4Pour in the vegetable broth and bring to a boil.
  5. 5Reduce heat and let it simmer for about 15 minutes, or until the broccoli is tender.
  6. 6Using an immersion blender, blend the soup until smooth. (Alternatively, you can transfer it to a blender in batches.)
  7. 7Stir in the heavy cream, salt, black pepper, and nutmeg.
  8. 8If using, add the grated Parmesan cheese and stir until melted and combined.
  9. 9Taste and adjust seasoning if necessary.
  10. 10Serve hot, garnished with additional Parmesan cheese if desired.

Equipment

large potimmersion blendermeasuring cupsmeasuring spoonscutting boardknife
vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • 2 cups white beans (canned or cooked)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 bay leaf
  • Salt to taste
  • Pepper to taste
  • 2 tbsp olive oil
  • 1 cup kale, chopped (optional)

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add diced onion, carrots, and celery. Sauté for about 5 minutes until softened.
  3. 3Stir in minced garlic and cook for an additional minute until fragrant.
  4. 4Add the white beans, vegetable broth, thyme, rosemary, and bay leaf. Bring to a boil.
  5. 5Reduce heat and let simmer for 20-30 minutes to allow flavors to meld.
  6. 6If using, add chopped kale and cook for another 5 minutes until wilted.
  7. 7Remove bay leaf and season with salt and pepper to taste.
  8. 8For a creamier texture, use an immersion blender to blend a portion of the soup, or mash some beans with a fork.
  9. 9Serve hot, garnished with fresh herbs if desired.

Equipment

large potimmersion blender (optional)
veganplant-baseddairy-freegluten-freenut-freesoy-free

Ingredients

  • 2 cups corn kernels (fresh or frozen)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 green chili, chopped (adjust for spice level)
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp garam masala
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tbsp olive oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add cumin seeds and let them sizzle for a few seconds.
  3. 3Add chopped onion, garlic, ginger, and green chili. Sauté until the onion is translucent.
  4. 4Stir in turmeric powder and garam masala, cooking for another minute.
  5. 5Add corn kernels and sauté for 2-3 minutes.
  6. 6Pour in the vegetable broth and bring to a boil.
  7. 7Reduce heat and let it simmer for 15 minutes.
  8. 8Use an immersion blender to puree the soup until smooth (or blend in batches).
  9. 9Stir in coconut milk and season with salt to taste.
  10. 10Heat through for another 5 minutes, then serve hot, garnished with fresh cilantro.

Equipment

large potimmersion blendermeasuring cupsmeasuring spoons
🌶️🌶️🌶️Low
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-freelow-carb

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground nutmeg
  • Salt to taste
  • Pepper to taste
  • 1 cup cooked lentils
  • 1 tablespoon olive oil (for lentils)
  • 1/2 teaspoon smoked paprika

Instructions

  1. 1Preheat the oven to 400°F (200°C).
  2. 2In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. 3Add the minced garlic and cook for another minute until fragrant.
  4. 4Stir in the cubed butternut squash, vegetable broth, ground cumin, nutmeg, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.
  5. 5While the soup is simmering, prepare the crispy lentils. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the cooked lentils and sprinkle with smoked paprika. Cook until the lentils are crispy, about 10 minutes, stirring occasionally.
  6. 6Once the squash is tender, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
  7. 7Taste and adjust seasoning if necessary. If the soup is too thick, add more vegetable broth to reach desired consistency.
  8. 8Serve the soup hot, topped with the crispy lentils.

Equipment

large potskilletimmersion blender or regular blendercutting boardknife

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