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MARINATED MACKEREL RECIPE | GRANDMA’S TASTES

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Recipe Information

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Video-Specific Recipe

Marinated Mackerel

Cultural Context

Marinated Mackerel, known as Saba Zuke in Japan, has its roots in preserving fish for longer shelf life. Traditionally enjoyed in homes and izakayas, it's a delightful balance of sweet and savory flavors. Today, this dish is celebrated not only in Japan but also in various seafood-loving cultures, often served as a side or main dish with rice.

JapaneseJPmain
120 min
medium
2 servings
Servings4
3 mackerel
coarse salt 2 tbsps
sugar 0.5 tbsp
water 200ml
sunflower oil 80ml
vinegar 9% 80ml
pepper mixture 1 tbsp
Bay leaves
2 cloves
onion

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

Rice vinegar mimics the sweetness and acidity of mirin.

sake

🥗Healthier: dry white wine

💰Cheaper: rice wine vinegar

Dry white wine can substitute the flavor profile of sake.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a different flavor.

ginger

🥗Healthier: ginger powder

💰Cheaper: none

Ginger powder can be used when fresh ginger is unavailable.

1

Prepare the mackerel by cleaning and gutting them.

2

Rinse the fish under cold water and pat dry with paper towels.

3

In a mixing bowl, combine coarse salt, sugar, water, sunflower oil, vinegar, and pepper mixture until dissolved.

4

Add the bay leaves and cloves to the marinade mixture.

5

Place the mackerel in a shallow dish and pour the marinade over it.

6

Cover the dish and refrigerate for 24 hours.

7

Remove the mackerel from the marinade and shake off excess liquid.

8

Slice the onion thinly and prepare it for garnish.

Cooking Techniques

marinatinggrilling

Equipment Needed

shallow dishmixing bowl

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

high-proteinlow-carb

Allergens

fish

Also Known As

Saba ZukeSaba Shiozuke
Local Name: 鯖の塩焼き

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