Guandules Guisados Dominicanos from Scratch | Dominican Recipes | Chef Zee Cooks

guandules

🥗Healthier: black beans

💰Cheaper: canned chickpeas

Black beans provide similar texture and flavor, while chickpeas are more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk lowers calories, while evaporated milk is less expensive.

Place raw guandules in a pressure cooker and cover with about 3 cups of water.

Pressure cook on high for 45 minutes.

Carefully release the pressure and open the lid, being cautious of the steam.

In a large Dutch oven, add olive oil, roughly chopped onions, bell peppers, and garlic.

Add kosher salt to help the vegetables sweat and sauté for 2-3 minutes until aromatic.

Add the cooked guandules with any leftover liquid and 3-4 more cups of water.

Add Dominican oregano and tomato paste, mixing until well combined.

Add fresh cilantro and ayama (kombucha squash) along with more kosher salt to taste.

Cook for 20-30 minutes until the guandules thicken up, optionally mashing some to achieve desired thickness.

Remove larger pieces of onion and pepper for a cleaner dish.

Balance flavors with brown sugar and vinegar before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary