Seared Sea Bass With Olive Oil & Capers : Amazing Dishes

sea bass

🥗Healthier: cod

💰Cheaper: tilapia

Cod and tilapia are more affordable and widely available alternatives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits, while canola is more budget-friendly.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor, while pickles are often less expensive.

Season both sides of the striped bass fillet with salt and black pepper

Heat extra virgin olive oil in a hot pan

Place the striped bass skin-side down in the pan, applying pressure to keep it flat

Cook for 3-4 minutes until the skin is golden brown

Flip the striped bass and cook for a short time before plating

Plate the striped bass and top with fresh capers, extra virgin olive oil, micro greens, and a squeeze of lemon

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens