Peanut Butter and Vegetable Sandwich (1936) on Sandwiches of History⁣

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in sugar and has a different flavor profile.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients and fiber.

avocado

🥗Healthier: smashed peas

💰Cheaper: mashed banana

Smashed peas provide creaminess with fewer calories.

hummus

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt adds protein and tanginess.

Mix water and peanut butter to soften it.

Beat peanut butter into mayonnaise.

Add minced celery, green bell pepper, and onion to the peanut butter and mayonnaise mixture.

Slice whole grain bread thin.

Butter the bread.

Spread the peanut butter mixture on the buttered bread.

Sprinkle Cajun seasoning on the mixture before closing the sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens