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GARBANZOS FRITOS CUBANO | FRIED CHICKPEA

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Garbanzo Frito

Cultural Context

Garbanzo Frito, originating from Spain, is a beloved snack or tapa that showcases the versatility of chickpeas. Traditionally enjoyed in bars and restaurants, these crispy fried chickpeas are often seasoned with spices and served with a squeeze of lemon. In modern cuisine, they have gained popularity as a nutritious and satisfying snack, appealing to both traditionalists and health-conscious eaters alike.

SpanishESside
45 min
medium
4 servings
Servings4
500g de garbanzos
75g de chorizo picante
75g de bacon
Medio pimiento
Un poco de sal
Una cucharadita de pimentón dulce de la vera
Un poco de pimienta negra rallada
50ml de vino blanco seco
Un pimiento verde
Una cebolla
Un tomate
Un poco de ajo y perejil fresco
Un poco de comino molido
Un poco de aceite de oliva

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber and nutrients.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika enhances flavor without added cost.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder is a convenient alternative.

1

Soak the chickpeas overnight and then boil them until tender.

2

In a pan, heat some olive oil and sauté the chopped onion, garlic, and bell peppers until soft.

3

Add the chorizo and bacon, cooking until browned.

4

Stir in the cooked chickpeas, adding salt, pepper, sweet paprika, cumin, and white wine.

5

Cook everything together for a few minutes until well combined and heated through.

Cooking Techniques

frying

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

gluten

Also Known As

Fried ChickpeasChickpeas Fritters
Local Name: Garbanzo Frito

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