Nydia's Fried Chickpea -Garbanzo Frito

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber and nutrients.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika enhances flavor without added cost.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder is a convenient alternative.

Soak garbanzo beans overnight in water.

Drain and rinse the soaked beans.

In a large bowl, combine garbanzo beans, flour, baking powder, and spices.

Add minced garlic, chopped onion, and red pepper to the mixture.

Gradually add water until a thick batter forms.

Heat olive oil in a deep skillet over medium heat until shimmering.

Scoop spoonfuls of the mixture and carefully drop into the hot oil.

Fry until golden brown, about 3-4 minutes per side.

Remove with a slotted spoon and drain on paper towels.

Sprinkle with salt and lemon juice immediately after frying.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens