Strapatsada with Zucchini - A light Greek meal | Fresh Piato

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers health benefits while being versatile.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds heat without the cost of specialty spices.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Yellow squash provides similar texture and flavor.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and red pepper flakes, cooking for 1 minute until fragrant.

Add diced zucchini and cook until softened, about 5-7 minutes.

In a bowl, whisk together eggs, salt, and black pepper until combined.

Pour the egg mixture over the zucchini in the skillet.

Gently stir the eggs, cooking until just set but still creamy, about 3-4 minutes.

Add diced tomatoes and crumbled feta cheese, mixing until combined.

Sprinkle with chopped parsley and oregano before serving.

Cooking Techniques

Spice Level:

Allergens