The BEST Keto Eggnog

heavy cream

🥗Healthier: coconut cream

💰Cheaper: half-and-half

Coconut cream adds richness while being dairy-free.

erythritol

🥗Healthier: monk fruit sweetener

💰Cheaper: stevia

Monk fruit sweetener is low-calorie and natural.

Pour heavy cream into a saucepan and heat over medium-high heat.

Add unsweetened coconut milk into the blender.

Crack and add 2 eggs into the blender with the coconut milk.

Add one scoop of Equip Prime protein powder to the blender.

Add a little bit of stevia glycerate to the blender.

Add rum extract to the blender, adjusting sweetness to taste.

Add a touch of nutmeg to the blender, adjusting to taste as well.

Blend the mixture on low speed with the cover on, removing the center cap to allow steam to escape.

Carefully pour the hot cream mixture into the blender with the egg mixture to cook the eggs and thicken the eggnog.

Chill the eggnog in the refrigerator to thicken further before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens