Cómo hacer PESCADO a la PLANCHA (Rodaballo) #87

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

whole fish

🥗Healthier: fish fillets

💰Cheaper: frozen fish

Fish fillets are easier to cook and often more affordable.

Clean and gut the fish, removing any scales.

Rinse the fish under cold water and pat dry with paper towels.

Rub the fish with olive oil on both sides.

Season the fish inside and out with salt, black pepper, and paprika.

Stuff the cavity of the fish with sliced garlic and lemon.

Preheat the grill to medium-high heat.

Place the fish on the grill and cook for 5-7 minutes on one side.

Flip the fish carefully using a spatula and cook for another 5-7 minutes.

Check for doneness; the flesh should be opaque and flake easily.

Remove the fish from the grill and let it rest for a couple of minutes.

Garnish with fresh parsley and additional lemon slices before serving.

Cooking Techniques

Spice Level:

Allergens