Oven-Grilled Mackerel - Easy & Healthy French Recipe| 오븐 구운 고등어 - 간편하고 건강한 프랑스 요리법

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

whole fish

🥗Healthier: fish fillets

💰Cheaper: frozen fish

Fish fillets are easier to cook and often more affordable.

Preheat the oven.

Prepare the mackerel by cleaning and gutting if necessary.

Place the mackerel on a baking sheet.

Add sliced tomato, onion, and garlic around the fish.

Season with salt, pepper, and optional chili.

Add bay leaves and parsley on top.

Drizzle with cooking oil and a splash of water.

Cover the fish with baking paper or aluminum foil to prevent burning.

Grill in the oven until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens