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Pescado a la Plancha con Puré de Coliflor - Cena fácil, rápida y Saludable - Chef Elias Marin

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Chef Elias Marin

Recipe Information

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Video-Specific Recipe

Pescado a la Plancha

Cultural Context

Pescado a la Plancha is a traditional dish from Spain, particularly popular along the coastal regions where fresh fish is abundant. It's a simple yet flavorful preparation that highlights the quality of the fish, often enjoyed in casual dining settings. The dish reflects the Mediterranean diet, emphasizing fresh ingredients and healthy cooking methods. Today, it is enjoyed worldwide, with variations depending on local fish and seasonings used.

SpanishESmain
30 min
easy
4 servings
Servings4
1 coliflor
125ml de leche
250ml de nata para cocinar
Sal
Pimienta
Mantequilla

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

whole fish

🥗Healthier: fish fillets

💰Cheaper: frozen fish

Fish fillets are easier to cook and often more affordable.

1

Cocinar la coliflor hasta que esté tierna.

2

Hacer puré la coliflor con la leche, nata, sal, pimienta y mantequilla al gusto.

3

Cocinar la lubina a la plancha.

4

Servir el pescado acompañado del puré de coliflor.

Cooking Techniques

grilling

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Grilled FishPescado a la Plancha con Limón
Local Name: Pescado a la Plancha

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