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COMO HACER Pescado a la plancha!! LO MAS FACIL Y SALUDABLE🤤🤤🤤🤤

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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 Amor por la Cocina 369
Amor por la Cocina 369
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Recipe Information

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Video-Specific Recipe

Pescado a la Plancha

Cultural Context

Pescado a la Plancha is a traditional dish from Spain, particularly popular along the coastal regions where fresh fish is abundant. It's a simple yet flavorful preparation that highlights the quality of the fish, often enjoyed in casual dining settings. The dish reflects the Mediterranean diet, emphasizing fresh ingredients and healthy cooking methods. Today, it is enjoyed worldwide, with variations depending on local fish and seasonings used.

SpanishESmain
30 min
easy
4 servings
Servings4
¼ cucharadita ajo en polvo
pimentón (paprika) al gusto
cúrcuma al gusto
pimienta negra al gusto
sal al gusto
millo seco (o fresco si tienes) al gusto
1 cucharada aceite de oliva
ralladura de un limón
jugo de medio limón (opcional)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

whole fish

🥗Healthier: fish fillets

💰Cheaper: frozen fish

Fish fillets are easier to cook and often more affordable.

1

Season the fish with garlic powder, paprika, turmeric, black pepper, and salt to taste.

2

Add the dried or fresh corn as desired.

3

Drizzle with olive oil and lemon zest.

4

Cook the fish on a grill or pan until golden and juicy.

Cooking Techniques

grilling

Equipment Needed

grillpan

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Grilled FishPescado a la Plancha con Limón
Local Name: Pescado a la Plancha

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