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Cómo hacer pescado a la plancha JUGOSO sin que se pegue | TRUCO

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Pescado a la Plancha

Cultural Context

Pescado a la Plancha is a traditional dish from Spain, particularly popular along the coastal regions where fresh fish is abundant. It's a simple yet flavorful preparation that highlights the quality of the fish, often enjoyed in casual dining settings. The dish reflects the Mediterranean diet, emphasizing fresh ingredients and healthy cooking methods. Today, it is enjoyed worldwide, with variations depending on local fish and seasonings used.

SpanishESmain
30 min
easy
4 servings
Servings4
rodaballo
limón
sal
aceite de oliva
calabacín
zanahoria
patatas
pimientos

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

whole fish

🥗Healthier: fish fillets

💰Cheaper: frozen fish

Fish fillets are easier to cook and often more affordable.

1

Cortar rodajas muy finas de limón.

2

Hacer una cama de limón en la plancha.

3

Colocar el rodaballo sobre el limón, primero por el lado de la piel.

4

Cocinar durante 3 minutos por el lado de la piel.

5

Añadir un poco de sal y un chorrito de aceite de oliva.

6

Dar la vuelta al rodaballo con la ayuda de dos paletas y cocinar por el otro lado durante 2 minutos hasta que esté dorado.

7

Retirar de la plancha.

Cooking Techniques

grilling

Equipment Needed

plancha

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Grilled FishPescado a la Plancha con Limón
Local Name: Pescado a la Plancha

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