Keto Crispy Onion Rings CHEESE Chips Amazing Crunch

jalapeños

🥗Healthier: bell peppers

💰Cheaper: banana peppers

Bell peppers are lower in calories and can add sweetness, while banana peppers are often less expensive.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley is a nutritious alternative, and green onions can be more budget-friendly.

Prepare a mandolin or standard grater for slicing onions.

Slice the onion into razor-thin slices using the mandolin on the one setting.

For the first test, combine 1/4 cup rind flour and 1/4 cup mozzarella cheese in a food processor and pulse to mix.

Remove the turntable insert from the microwave to avoid disturbing the mixture.

Place 1 teaspoon of the mixture on a microwave-safe plate and flatten it out.

Add finely sliced onion on top of the mixture, then place another teaspoon of the mixture over the onion and gently pat it down.

Microwave in 30-second increments until golden brown and crispy.

For the second test, repeat the process using 1/4 cup rind flour and 1/4 cup provolone mozzarella blend, ensuring to pack the cheese.

Microwave in 30-second increments until golden brown.

For the third test, use a 50/50 ratio of rind flour and parmesan cheese, following the same steps as before.

Microwave in 30-second increments until golden brown.

For the final test, grate the onion and follow the same process, noting that these may turn out more fragile due to moisture content.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary