Receta de Zarzuela de pescado y marisco ED

mixed seafood

🥗Healthier: fresh fish

💰Cheaper: canned seafood

Canned seafood is more affordable while still providing flavor.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds depth without the cost of wine.

saffron

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric provides color and flavor at a lower cost.

Prepare the seafood by cleaning and cutting the fish into pieces.

In a large pot, heat olive oil and sauté chopped onion and garlic until translucent.

Add the seafood (rape, rodaballo, merluza, nécoras, mejillones, almejas, carabineros, and gambas) to the pot.

Sprinkle with flour and stir to coat the seafood.

Add the tomato sauce, fish broth, white wine, and season with salt, parsley, bay leaf, pine nuts, and saffron.

Simmer until the seafood is cooked through.

Cooking Techniques

Spice Level:

Dietary

Allergens