High Protein Vegetarian Taco Salad In A Jar (31 grams per serving!)

black beans

🥗Healthier: lentils

💰Cheaper: canned pinto beans

Lentils are high in protein and fiber, while pinto beans are often less expensive.

nut-based cheese

🥗Healthier: tofu

💰Cheaper: diced avocado

Tofu provides a creamy texture and is more affordable than specialty cheeses.

taco seasoning

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends can be healthier and cheaper.

tortilla chips

🥗Healthier: baked tortilla chips

💰Cheaper: popcorn

Popcorn can provide a crunchy texture at a lower cost.

Grate 2 blocks of Tempe using a box grater.

Cook the grated Tempe in a splash of olive oil on the stove until browned and crispy, about 15 minutes.

Add spices and tomato paste to the cooked Tempe and mix until rich and savory.

In a blender, combine cottage cheese, salsa, and taco seasoning to make a creamy sauce.

Layer the ingredients in a jar starting with black beans and corn.

Add the Tempe taco meat on top of the beans and corn.

Continue layering with red onion, Roma tomatoes, and cilantro.

Finish with chopped Roma lettuce on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens