Meal Prep Salads That Will Last a Week! How to Keep Salad Fresh Longer| Nutritarian Plant Based

black beans

🥗Healthier: lentils

💰Cheaper: canned pinto beans

Lentils are high in protein and fiber, while pinto beans are often less expensive.

nut-based cheese

🥗Healthier: tofu

💰Cheaper: diced avocado

Tofu provides a creamy texture and is more affordable than specialty cheeses.

taco seasoning

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends can be healthier and cheaper.

tortilla chips

🥗Healthier: baked tortilla chips

💰Cheaper: popcorn

Popcorn can provide a crunchy texture at a lower cost.

Wash and dry the romaine lettuce, cherry tomatoes, and jalapeño.

Shred cabbage and kale for meal prep salads.

Assemble salads in extra large glass containers, keeping everything dry.

Prepare walnut pea protein chorizo by processing 3/4 cup walnuts, 1/2 cup sun-dried tomatoes, and soaked meatless crumbles with taco seasoning and spices.

Make cherry tomato corn salsa to serve on the side.

Prepare a creamy spicy Chipotle dressing with 3/4 cup cashews, 1/4 cup hemp seeds, garlic, Cholula hot sauce, 1 tablespoon white vinegar, and 1 cup water.

Make a jalapeño lime vinaigrette with 1/4 cup pickled jalapeños, lime juice, 1 cup cashews, and 1 cup water.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens