Traditional Greek Kayanas! Quick recipe with few Ingredients.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier, while sunflower oil is more budget-friendly.

spinach

🥗Healthier: kale

💰Cheaper: Swiss chard

Kale is nutrient-dense, while Swiss chard is often less expensive.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a milder flavor, while paprika is often cheaper.

Heat olive oil in a pan over high heat until hot.

Add chopped onions and garlic to the pan and sauté until translucent.

Add bell peppers and cook until slightly softened.

Stir in a good amount of tomato paste and cook to remove bitterness.

Add fresh chopped tomatoes and cook until softened.

Crack eggs into a bowl and mix gently, avoiding whisking too much air in.

Pour the eggs into the pan with the vegetables and gently stir to combine.

Cook until eggs are just set but still juicy, stirring occasionally.

Add dried thyme, fresh oregano, black pepper, and salt to taste.

Serve with crumbled feta cheese and toasted bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens