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GARBANZOS tradicionales fáciles y riquísimos para coger FUERZAS! 🥄

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Spanish Chickpeas

Cultural Context

Spanish chickpeas, or 'garbanzos,' are a staple in traditional Spanish cuisine, often enjoyed in hearty stews or as a side dish. This dish reflects the Mediterranean diet's emphasis on legumes and vegetables, showcasing the region's rich agricultural heritage. Today, variations can be found throughout Spain and beyond, with many home cooks adding their unique twists, such as different spices or additional vegetables.

SpanishESmain
45 min
medium
4 servings
Servings4
400g Garbanzos (secos/cocidos)
100 gr de Chorizo
3 dientes de ajo
1 pimiento rojo
1 pimiento verde
1 pimiento choricero o ñora
1 tomate natural o 100 gr de Tomate triturado
1 Cucharada de pimentón
Media cucharadita de comino
500ml de Caldo de carne o en su defecto agua
2 Hojas de laurel
1 Cebolla
Pimienta + sal (al gusto)
Aceite de oliva

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while maintaining a neutral flavor.

red wine

🥗Healthier: red wine vinegar

💰Cheaper: grape juice

Red wine vinegar adds acidity without alcohol.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are often cheaper and provide similar texture.

bay leaves

💰Cheaper: dried thyme

Dried thyme can add a similar aromatic quality.

1

Soak the dried garbanzos overnight if using dried.

2

In a pot, heat olive oil and sauté chopped onion, garlic, and peppers until soft.

3

Add chorizo and cook until browned.

4

Stir in the tomato, pimentón, and cumin, cooking for a few minutes.

5

Add the garbanzos and cover with caldo de carne or water.

6

Add bay leaves, salt, and pepper to taste.

7

Simmer until the garbanzos are tender and flavors meld.

Cooking Techniques

sautéingbraising

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

gluten

Also Known As

Garbanzos a la EspañolaChickpeas Spanish Style
Local Name: Garbanzos

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