Dagwood Sandwich/ South Africa

deli meats

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

cheese

🥗Healthier: vegan cheese

💰Cheaper: processed cheese

Processed cheese can be less expensive and still melts well.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Sliced cucumbers add crunch and are budget-friendly.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

White bread is often cheaper and widely available.

Layer slices of bread on a clean surface.

Spread mayonnaise on one slice and mustard on another.

Add a layer of deli meats on the mayonnaise side.

Place a slice of cheese over the meats.

Add lettuce, tomato slices, and pickles on top of the cheese.

Sprinkle salt and pepper to taste.

Layer on onions, avocado slices, and cucumber.

Top with banana peppers for extra flavor.

Close the sandwich with the second slice of bread, mustard side down.

Press down gently to compact the sandwich.

Cut the sandwich in half for easier handling.

Secure with toothpicks if desired.

Serve immediately or wrap for later.

Cooking Techniques

Spice Level:

Allergens