Microwave Omelete in 5 Minutes

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding moisture.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini adds moisture and flavor without increasing calories.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often cheaper and just as nutritious.

Spray a microwave-safe bowl with butter.

Crack eggs into the bowl and add milk.

Whisk together until fully combined.

Season with salt and bepper to taste.

Microwave on high for 1-2 minutes, checking for doneness.

If not set, microwave in 30-second intervals until fully cooked.

Let cool for a minute before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens