Murabyan, Kuwaiti Lentil Soup and Fresh salad

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are easier to store and often cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often less expensive.

spices

🥗Healthier: homemade spice mix

💰Cheaper: basic spices

Homemade mixes can be healthier and cheaper.

Marinate chicken with garlic, ginger, lemon juice, and spices for at least 30 minutes.

Heat oil in a large pot over medium heat until shimmering.

Sauté onions until translucent, about 5-7 minutes.

Add marinated chicken and cook until browned on all sides, about 8-10 minutes.

Stir in tomato paste and cook for another 2-3 minutes.

Add rice and stir to coat in the mixture, about 2 minutes.

Pour in water and bring to a boil, then reduce heat to low and cover.

Cook until rice is tender and liquid is absorbed, about 20-25 minutes.

In a separate pan, sauté carrots and potatoes until golden, about 8-10 minutes.

Add sautéed vegetables and chickpeas to the rice and chicken, stirring gently.

Cover and let sit for 5 minutes before serving.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level: