One Pot Cameroonian Jellof/Jollof Rice

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients, while white rice is more economical.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein with fewer calories, while beans are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

bay leaves

💰Cheaper: dried oregano

Dried oregano can mimic the flavor of bay leaves at a lower cost.

Rinse rice under cold water until the water runs clear.

Blend tomatoes, bell peppers, onions, garlic, and ginger until smooth.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add the blended mixture to the pot and cook until thickened, about 10-15 minutes.

Stir in thyme, curry powder, and bay leaves, cooking for another 2 minutes.

Add chicken pieces and cook until browned on all sides, about 5-7 minutes.

Pour in chicken broth and bring to a boil.

Add rinsed rice to the pot, stirring to combine.

Reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender.

Add green peas and diced carrots, fluffing the rice gently with a fork.

Cover and let sit for an additional 5 minutes before serving.

Cooking Techniques

Spice Level: