Protein Colada Smoothie- a Healthy Tropical Delight

Add 1/2 cup frozen pineapple to the blender.

Add 1/2 banana to the blender.

Pour in 2.5 ounces of pineapple or orange juice.

Add 2 ounces of nut milk to the blender.

Add 2 dates to the blender.

Add 1.5 cups of ice to the blender.

Add 2 ounces of coconut cream to the blender.

Optionally, add a scoop of Markus's protein powder to the blender.

Blend all ingredients until smooth.

For homemade coconut cream, blend 2 cups of shredded coconut with 3 cups of water, pour into a jar, and let it sit overnight to thicken.

Equipment Needed

Spice Level:

Dietary

Allergens