Super Bowl recipes: Buffalo hummus | FOX 7 Austin

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: monterey jack cheese

Monterey jack is often less expensive and melts well.

hot sauce

🥗Healthier: homemade hot sauce

💰Cheaper: sriracha

Sriracha is widely available and can be used for a similar flavor.

ranch seasoning

🥗Healthier: homemade seasoning blend

💰Cheaper: Italian seasoning

Italian seasoning can provide a different but tasty flavor profile.

Open 1 can of garbanzo beans (chickpeas) and drain them.

Add the drained chickpeas to a food processor or blender.

Pour in 1/4 cup of tahini.

Squeeze in 1 tablespoon of fresh lemon juice.

Add 2 cloves of garlic to the mixture.

Pour in 2 tablespoons of olive oil.

Sprinkle in 1/4 teaspoon of salt.

Add 1/4 cup of buffalo sauce to the processor.

If desired, add 2 more tablespoons of buffalo sauce for extra flavor.

Blend the mixture in the food processor or blender until smooth.

Once blended, transfer the hummus to a serving bowl.

Optionally, drizzle some extra buffalo sauce on top of the hummus.

Top with blue cheese if desired.

Serve with celery, carrots, and cucumbers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens