Almond-Crusted Tilapia Recipe | By Victoria Paikin

almonds

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and provide a similar crunch.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a lower-calorie option that adds a cheesy flavor.

Heat a frying skillet to medium-high heat.

Add ghee or butter to the skillet.

In a bowl, combine almond flour, garlic powder, nutmeg, and pink Himalayan salt, and mix well.

Coat each tilapia fillet in the almond flour mixture.

Carefully place the coated tilapia fillets into the skillet.

Cook the fish for about 3 to 4 minutes on each side, flipping when needed.

Once cooked, serve the fish with lemon wedges on the side.

Enjoy your meal with a salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens